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When analyzed at two weeks, bruises treated with arnica or vitamin K improved more than those treated with the other treatments tested, which included white petroleum and a solution of 1% vitamin K and 0♳% retinol. Another potential bruise healer is vitamin K, in at least 5% concentration.Ī study published in the British Journal of Dermatology in 2010 showed that a solution containing at least 20% arnica or at least at least 5% vitamin K could improve the appearance of bruises. Gels containing at least 20% arnica may help reduce swelling and heal bruises faster. There are many many lotions and potions out there that claim to heal or reduce the look of bruising. She alternated between applying pressure using the cap and applying ice to reduce the swelling (a frozen spoon also works well in place of the ice). Redditor discomfiture used a tube of lip balm and was able to significantly lighten the color of her black eye in a couple of hours. It may hurt a bit, especially if the bruised area is still tender, but it should help the bruise disappear faster. The body can then remove these smaller clumps easier. Apply Pressure and Break Apart the BruiseĪpplying the right kind of pressure to a bruise can help make it heal faster by stimulating blood circulation and breaking apart the clumped up blood cells that make up the bruise. There aren't extensive medical studies on any of these home remedies, but some people have had success with them. However, if you're still looking to speed up the healing process, try or (or all) of the following home remedies.
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Read More: How to Make a Cheap Microwavable Heat Pack Using a Sock & Dry Beans Once a Bruise Has Already FormedĪfter the discoloration that comes along with a bruise has already shown up, it's a little harder to deal with, especially if you weren't able to prevent any of the damage by treating it early. Or, you can invest in a dual heat and cold compress. You can make this super simple by using warm water to dampen a towel and holding it over the injury until it's cool. Repeat the cycle several times within the first 2 to 3 hours after the injury and try to keep the bruise elevated as much as possible to reduce pressure.Īfter 24 to 48 hours, you'll want to switch from cold to a warm compress to help increase blood flow to the area, which will speed up the healing process. Whatever you use, wrap it up in a dish towel to cover any sharp edges and make the temperature a little more bearable for your skin.Īpply the cold compress to the bruise for anywhere from 10-30 minutes, then take it off for 15 to rest. If you don't have any cold compresses on hand, you'll want to use an ice pack, but if you don't have one, a bag of frozen vegetables, ice cubes, or whatever else you have in the freezer works just as well. If this happens a lot (are you a boxer or something?), get some reusable ones and keep them in the freezer. The cold helps to keep the swelling down and prevent the damage from getting as bad. When you have an incident you know will cause a bruise, you'll want to put a cold compress on it immediately. Keep taking any doctor-prescribed drugs that thin your blood, including Warfarin and Prednisone, but read on for some tips to help prevent bruises from getting worse when they happen and increase the speed at which they dissipate. Try taking fewer of these medications if you're the type of person that bruises easily. You'll know them better as Tylenol, aspirin, Advil, Aleve, and ibuprofen. The most obvious one is over the counter anti-inflammatory medications known as NSAIDs. There are also many medications that increase your risk of bruising or can make bruises last longer than they should. If you're deficient, you may need to take a multivitamin or, increase your intake of vitamin C, vitamin K, and iron (either through a supplement or in your diet).
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If you're bruising easily, it's possible that you're not getting enough vitamin C, vitamin K or iron.
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There are no miracle cures that instantly make bruises disappear, but there are a few things you can try both before and after they appear to mitigate the damage and save some face (yes, pun intended).ĭon't Miss: 8 Home Remedies That'll Get Rid of Those Dark Circles Under Your Eyes Prevent Bruising in the First Place It's one thing if you actually have a good story, but most black eyes happen in ways that we'd probably rather forget. A black eye is an invitation for anyone you meet to ask what happened. Walking around with bruises is never fun, and it's even worse when they're on your face or neck. Believe me it was enough to get more than a few funny looks. I've never had a black eye, but I was in a car accident that turned my entire ear dark purple a few years ago.